Weigh In record (no journal entry) for 06 September 2017
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2017:
|
1454 kcal
|
Fat: 55.81g | Prot: 66.71g | Carbs: 176.28g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee with Cream, Scrambled Egg. Lunch: Granny Smith Apples, Pepperidge Farm Dark Pump Pumpernickel Bread, Fritos Original Corn Chips, Hormel Spam Lite, Cheese, Freshlike Mixed Vegetables. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Sweet Potato, Birds Eye Voila! Garlic Chicken. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
|
|
2266 kcal
|
Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|