Date Started: 16 Aug 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 73.9 kg
01 Dec 20	74.0 kg	Reasonably Well
12 Nov 20	73.5 kg	Reasonably Well
11 Nov 20	73.7 kg	Reasonably Well
29 Oct 20	73.0 kg	Reasonably Well
22 Oct 20	72.7 kg	Reasonably Well
14 Oct 20	72.6 kg	Reasonably Well
07 Oct 20	73.1 kg	Reasonably Well
30 Sep 20	73.4 kg	Reasonably Well
23 Sep 20	73.5 kg	Reasonably Well
16 Sep 20	73.9 kg	Reasonably Well
10 Sep 20	73.8 kg	Reasonably Well
31 Aug 20	73.5 kg	Reasonably Well
19 Aug 20	73.6 kg	Reasonably Well
12 Aug 20	73.6 kg	Reasonably Well
04 Aug 20	73.7 kg	Reasonably Well
22 Jul 20	72.9 kg	Reasonably Well
14 Jul 20	73.4 kg	Reasonably Well
23 Jun 20	72.1 kg	Reasonably Well
10 Jun 20	71.9 kg	Reasonably Well
03 Jun 20	72.0 kg	Reasonably Well
12 May 20	71.2 kg	Reasonably Well
04 May 20	71.5 kg	Reasonably Well
07 Apr 20	68.9 kg	Reasonably Well
25 Mar 20	69.8 kg	Reasonably Well
19 Mar 20	69.9 kg	Reasonably Well
10 Mar 20	70.0 kg	Reasonably Well
03 Mar 20	69.7 kg	Reasonably Well
24 Feb 20	69.4 kg	Reasonably Well
12 Feb 20	69.2 kg	Reasonably Well
05 Feb 20	69.4 kg	Reasonably Well
29 Jan 20	69.0 kg	Reasonably Well
23 Jan 20	68.7 kg	Reasonably Well
15 Jan 20	68.6 kg	Reasonably Well
09 Jan 20	69.4 kg	Reasonably Well
02 Jan 20	69.2 kg	Reasonably Well
26 Dec 19	69.4 kg	Reasonably Well
18 Dec 19	68.4 kg	Reasonably Well
11 Dec 19	68.4 kg	Reasonably Well
04 Dec 19	68.0 kg	Reasonably Well
02 Dec 19	68.5 kg	Reasonably Well
20 Nov 19	68.1 kg	Reasonably Well
13 Nov 19	67.9 kg	Reasonably Well
06 Nov 19	67.5 kg	Reasonably Well
30 Oct 19	67.7 kg	Reasonably Well
23 Oct 19	67.6 kg	Reasonably Well
16 Oct 19	67.8 kg	Reasonably Well
09 Oct 19	67.6 kg	Reasonably Well
02 Oct 19	68.1 kg	Reasonably Well
18 Sep 19	68.0 kg	Reasonably Well
11 Sep 19	68.0 kg	Reasonably Well
04 Sep 19	68.0 kg	Reasonably Well
28 Aug 19	68.0 kg	Reasonably Well
21 Aug 19	68.5 kg	Reasonably Well
14 Aug 19	68.5 kg	Reasonably Well
07 Aug 19	68.9 kg	Reasonably Well
31 Jul 19	68.7 kg	Reasonably Well
24 Jul 19	68.5 kg	Reasonably Well
17 Jul 19	67.0 kg	Reasonably Well
10 Jul 19	67.5 kg	Reasonably Well
03 Jul 19	67.7 kg	Reasonably Well
26 Jun 19	68.8 kg	Reasonably Well
21 Jun 19	68.4 kg	Reasonably Well
19 Jun 19	68.6 kg	Reasonably Well
12 Jun 19	68.0 kg	Reasonably Well
07 Jun 19	69.1 kg	Reasonably Well
04 Jun 19	69.4 kg	Reasonably Well
29 May 19	68.8 kg	Reasonably Well
22 May 19	69.0 kg	Reasonably Well
15 May 19	69.9 kg	Reasonably Well
08 May 19	69.0 kg	Reasonably Well
01 May 19	69.4 kg	Reasonably Well
24 Apr 19	68.9 kg	Reasonably Well
17 Apr 19	69.6 kg	Reasonably Well
10 Apr 19	69.3 kg	Reasonably Well
03 Apr 19	69.1 kg	Reasonably Well
27 Mar 19	69.4 kg	Reasonably Well
23 Mar 19	69.8 kg	Reasonably Well
13 Mar 19	70.4 kg	Reasonably Well
06 Mar 19	69.6 kg	Reasonably Well
27 Feb 19	69.7 kg	Reasonably Well
20 Feb 19	70.2 kg	Reasonably Well
13 Feb 19	70.4 kg	Reasonably Well
06 Feb 19	71.1 kg	Reasonably Well
30 Jan 19	70.9 kg	Reasonably Well
23 Jan 19	71.4 kg	Reasonably Well
16 Jan 19	71.2 kg	Reasonably Well
09 Jan 19	71.3 kg	Reasonably Well
02 Jan 19	72.2 kg	Reasonably Well
27 Dec 18	71.6 kg	Reasonably Well
19 Dec 18	70.3 kg	Reasonably Well
12 Dec 18	70.1 kg	Reasonably Well
06 Dec 18	70.0 kg	Reasonably Well
05 Dec 18	71.1 kg	Reasonably Well
29 Nov 18	71.5 kg	Reasonably Well
26 Nov 18	73.0 kg	Reasonably Well
15 Nov 18	71.0 kg	Reasonably Well
08 Nov 18	70.8 kg	Reasonably Well
27 Oct 18	70.0 kg	Reasonably Well
24 Oct 18	70.7 kg	Reasonably Well
20 Oct 18	71.0 kg	Reasonably Well
17 Oct 18	71.2 kg	Reasonably Well
10 Oct 18	71.7 kg	Reasonably Well
05 Oct 18	71.0 kg	Reasonably Well
03 Oct 18	71.8 kg	Reasonably Well
25 Sep 18	71.9 kg	Reasonably Well
18 Sep 18	71.8 kg	Reasonably Well
08 Sep 18	70.1 kg	Reasonably Well
05 Sep 18	71.8 kg	Reasonably Well
01 Sep 18	70.4 kg	Reasonably Well
29 Aug 18	70.6 kg	Reasonably Well
18 Aug 18	70.4 kg	Reasonably Well
15 Aug 18	70.7 kg	Reasonably Well
08 Aug 18	70.6 kg	Reasonably Well
02 Aug 18	70.8 kg	Reasonably Well
31 Jul 18	71.7 kg	Reasonably Well
25 Jul 18	72.0 kg	Reasonably Well
11 Jul 18	71.7 kg	Reasonably Well
05 Jul 18	71.9 kg	Reasonably Well
27 Jun 18	71.6 kg	Reasonably Well
20 Jun 18	71.1 kg	100%
13 Jun 18	71.6 kg	Reasonably Well
09 Jun 18	71.3 kg	Reasonably Well
06 Jun 18	71.4 kg	Reasonably Well
02 Jun 18	70.8 kg	100%
29 May 18	71.2 kg	Reasonably Well
23 May 18	71.8 kg	Reasonably Well
17 May 18	71.4 kg	Reasonably Well
09 May 18	71.7 kg	Reasonably Well
04 May 18	71.0 kg	Reasonably Well
02 May 18	71.4 kg	Reasonably Well
25 Apr 18	71.6 kg	Reasonably Well
21 Apr 18	71.7 kg	Reasonably Well
06 Apr 18	71.4 kg	Reasonably Well
04 Apr 18	71.8 kg	Reasonably Well
31 Mar 18	70.5 kg	Reasonably Well
30 Mar 18	70.9 kg	Reasonably Well
24 Mar 18	70.3 kg	100%
22 Mar 18	70.9 kg	Reasonably Well
21 Mar 18	71.8 kg	Reasonably Well
16 Mar 18	71.7 kg	Reasonably Well
15 Mar 18	71.8 kg	Reasonably Well
07 Mar 18	71.2 kg	Reasonably Well
06 Mar 18	71.8 kg	Reasonably Well
02 Mar 18	71.0 kg	Reasonably Well
01 Mar 18	71.5 kg	Reasonably Well
27 Feb 18	71.8 kg	Reasonably Well
21 Feb 18	70.9 kg	Reasonably Well
16 Feb 18	70.9 kg	Reasonably Well
14 Feb 18	70.8 kg	100%
12 Feb 18	72.0 kg	Reasonably Well
07 Feb 18	70.9 kg	Reasonably Well
30 Jan 18	71.7 kg	Reasonably Well
19 Jan 18	71.8 kg	Reasonably Well
17 Jan 18	72.2 kg	Reasonably Well
10 Jan 18	70.2 kg	Reasonably Well
03 Jan 18	70.7 kg	Reasonably Well
29 Dec 17	70.9 kg	100%
27 Dec 17	72.1 kg	Poorly
20 Dec 17	69.8 kg	Reasonably Well
13 Dec 17	70.5 kg	Reasonably Well
06 Dec 17	70.1 kg	Reasonably Well
29 Nov 17	70.5 kg	Reasonably Well
22 Nov 17	71.2 kg	Reasonably Well
15 Nov 17	70.6 kg	Reasonably Well
18 Oct 17	71.1 kg	Reasonably Well
11 Oct 17	71.4 kg	Reasonably Well
27 Sep 17	71.5 kg	Reasonably Well
20 Sep 17	71.9 kg	Reasonably Well
13 Sep 17	71.8 kg	100%
06 Sep 17	72.7 kg	100%
29 Aug 17	72.9 kg	Reasonably Well
23 Aug 17	73.7 kg	Reasonably Well
16 Aug 17	73.9 kg	Not Applicable

Date Started: 18 Jan 17

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.7 kg
09 Aug 17	74.4 kg	Reasonably Well
02 Aug 17	75.6 kg	100%
01 Aug 17	76.2 kg	Not Applicable
18 Jan 17	100.7 kg	Reasonably Well