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hildawg
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hildawg's Journal
hildawg's Profile
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Weight History
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03 December 2020
Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
(1 comment)
01 December 2020
Have to love Thanksgiving - so many great carbs - not a problem, just going to get back on track. Have a great day everyone
Weight:
Lost so far:
Still to go:
Diet followed:
74.0 kg
0 kg
3.7 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
12 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
3.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
11 November 2020
Gotta love the hi carb weekend meals - decided to enjoy myself this past weekend a little too much. However, live is to be lived (just have to be smart about it). Well, back on track going forward. Have a great day everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0.3 kg
3.4 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
29 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
0.9 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
hildawg's Weight History
View Complete History