JMA312's Journal, 27 Mar 10

ok, been through 4days of fat fast and feel ok, just my weight didn't go down as much as I would have liked, but thats ok I'll go back to induction and add more carbs in slowly. I guess I really should be exercising more just haven't found what is fun for me yet. Gee I'm 56 yrs old you would think I could have found SOMETHING that works!

78.0 kg Lost so far: 11.8 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 71.75g | Prot: 78.10g | Carbs: 5.36g.   Breakfast: jasmine green tea, Salsa Grande Medium, Chicken Breast, bacon. Lunch: deli thin sliced turkey. Dinner: Pork Spareribs. Snacks/Other: jello whip cream. more...

2114 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...