Weigh In record (no journal entry) for 06 September 2017
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1277 kcal
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Fat: 60.46g | Prot: 144.28g | Carbs: 41.59g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanut Butter, Aldi Rice Cakes. more...
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2656 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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francineseguin's Weight History
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