Weigh In record (no journal entry) for 10 April 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 48.28g | Prot: 128.60g | Carbs: 157.94g.
Breakfast: Venison/Deer Jerky, 卤牛肉, Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread. Lunch: Blueberry Yogurt, Extra Virgin Olive Oil, Apples, Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Cooked Watercress (Fat Not Added in Cooking), Broccoli Raab, Canola Vegetable Oil, Light Beer, Scrambled Egg (Whole, Cooked), Noodles, White Rice, Chicken Breast (Skin Not Eaten). more...
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2543 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 35 minutes, Swimming (fast) - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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