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25.3 lbs down now. Had to buy a new belt today. Old belt was too dang big.
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97.2 kg
Lost so far: 11.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 21.63g | Prot: 85.33g | Carbs: 222.92g.
Breakfast: Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Frito-Lay Baked! Lay's Original, Snacksters, Thin Sliced Oven Roasted Turkey Breast. Dinner: Beef Gravy (Dry, Instant), Mixed Salad Greens, Extra Lean Ground Beef (96% Lean), Fat Free Garlic & Onion Croutons, Tomatoes, Light Catalina Reduced Fat Dressing, Ready to Serve White Rice. Snacks/Other: Coffee (Brewed From Grounds), Banana. more...
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3475 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Congrats! On the new belt size.
26 Mar 10 by member: DeeB
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26 Mar 10 by member: RegisteredUser
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Too cool - new belt and the 25 off mark! What a great accomplishment...keep up the great job. :-)
26 Mar 10 by member: Roleba64
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RegisteredUser's Weight History
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