Weigh In record (no journal entry) for 04 September 2017
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2675 kcal
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Fat: 139.93g | Prot: 157.52g | Carbs: 80.91g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melon, Grapes (American Type, Slip Skin), Kirkland Signature Dry Roasted Almonds, Fried Egg, Naturegg Simply Egg Whites. Lunch: Ground Pork (Cooked), Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Squid, Beef Shortribs (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Fresh Bacon or Side Pork, No Name Smoked Cheese Sausage. Dinner: Nectarines. Snacks/Other: Unico Stuffed Manzanilla Olives, Kirkland Signature Dry Roasted Almonds, Whiskey. more...
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2537 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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