Nehiyaw's Journal, 10 Apr 12

Weigh In record (no journal entry) for 10 April 2012
106.2 kg Lost so far: 10.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:
722 kcal Fat: 15.87g | Prot: 85.68g | Carbs: 56.63g.   Breakfast: Omega Swirl - Flax Oil Supplement, Tap Water, Coffee, Green Tea, oatmeal quaker. Lunch: Ketchup, Chicken breast. Snacks/Other: 100% Whey Protien, Blueberries, Skim milk, Tap Water. more...
Gaining 1.3 kg a Week

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Nehiyaw's Weight History


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