Weigh In record (no journal entry) for 10 April 2012
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.87g | Prot: 85.68g | Carbs: 56.63g.
Breakfast: Omega Swirl - Flax Oil Supplement, Tap Water, Coffee, Green Tea, oatmeal quaker. Lunch: Ketchup, Chicken breast. Snacks/Other: 100% Whey Protien, Blueberries, Skim milk, Tap Water. more...
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Gaining 1.3 kg a Week
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