Weigh In record (no journal entry) for 03 September 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1692 kcal
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Fat: 107.50g | Prot: 94.95g | Carbs: 59.95g.
Lunch: Broccoli, Green String Beans, Pork Spareribs (Whole), Bamboo Shoots, Watermelon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Watermelon, Red Table Wine, Greens, Zucchini, 叉烧肉, Roasted Duck (Skin Eaten). Snacks/Other: Grapes (American Type, Slip Skin). more...
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2405 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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