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Maintaining ..YES!
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1348 kcal
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Fat: 48.37g | Prot: 46.20g | Carbs: 199.51g.
Breakfast: Kellogg's Special K Red Berries, American Garden Peanut Butter Chunky, Low Fat Milk, Whole Wheat Bread. Lunch: Dijon Mustard, Ketchup, Tomatoes, Night Hawk Beef Patty N Mashed Potatoes, Cooked Rice. Dinner: Cabbage Salad or Coleslaw with Dressing, Sesame Oil, Zucchini, Tomatoes, Egg. Snacks/Other: Nectarines, Date, Bananas, American Garden Peanut Butter Chunky, Apples, Grapes. more...
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2133 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 5 hours, Running - 6/mph - 15 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 30 minutes, Reading - 30 minutes, Basketball - 1 hour, Sitting eating - 40 minutes. more...
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steady weight
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grumpy_goat's Weight History
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