Weigh In record (no journal entry) for 26 March 2010
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 85.44g | Prot: 169.06g | Carbs: 85.60g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Boar's Head Oven Roasted Chicken, red onions, Baby Spinach, Red Pepper. Dinner: LaRosas. Snacks/Other: Havarti Cheese, Boar's Head Oven Roasted Chicken, Nitrean, Babybel, Isopure, Chocolate Covered Peanuts, Red Raspberries. more...
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Losing 1.0 kg a Week
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