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3/26/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
One legged Side Planks (20 ea side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Barbell Rollout (20)
30 min cardio (HIIT)
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1782 kcal
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Fat: 85.44g | Prot: 169.06g | Carbs: 85.60g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Boar's Head Oven Roasted Chicken, red onions, Baby Spinach, Red Pepper. Dinner: LaRosas. Snacks/Other: Havarti Cheese, Boar's Head Oven Roasted Chicken, Nitrean, Babybel, Isopure, Chocolate Covered Peanuts, Red Raspberries. more...
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