Weigh In record (no journal entry) for 09 April 2012
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.77g | Prot: 57.00g | Carbs: 134.79g.
Lunch: Apples, Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread. Dinner: Chinese Broccoli (Cooked), Red Onions, Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Turkey Breast Meat. Snacks/Other: Apples. more...
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2225 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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