Weigh In record (no journal entry) for 01 September 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1782 kcal
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Fat: 91.46g | Prot: 124.59g | Carbs: 112.80g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Blueberries, Lean Ground Beef, White Rice. Dinner: Onions, Cooked Chinese Cabbage, Green String Beans, Frog Legs, Scrambled Egg, Pork, Lamb. more...
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2890 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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