Weigh In record (no journal entry) for 05 April 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 59.50g | Prot: 48.00g | Carbs: 64.00g.
Breakfast: Coke Zero, Sabra Salsa Medium, Tortilla Rounds. Lunch: Coke Zero, Sabra Salsa Medium, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Ground Turkey. Dinner: Coke Zero, Lowfat Pineapple Greek Yogurt. Snacks/Other: Coke Zero, walnuts shelled. more...
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Gaining 0.9 kg a Week
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