Weigh In record (no journal entry) for 09 April 2012
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95.1 kg
Lost so far: 22.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 92.58g | Prot: 145.98g | Carbs: 16.45g.
Breakfast: Chorizo Authentico, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Litehouse Chunky Bleu Cheese Dressing, Original Iceberg Garden Salad (Zip), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2951 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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madaboutmoose's Weight History
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