Weigh In record (no journal entry) for 09 April 2012
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83.1 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 40.14g | Prot: 83.94g | Carbs: 223.46g.
Breakfast: splenda, coffee, large strawberries, milk, Special K. Lunch: melon, cottage cheese. Dinner: ribs, smart ones three cheese ziti. Snacks/Other: fudge ice cream. more...
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Losing 0.1 kg a Week
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Carolyn Ray's Weight History
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