Weigh In record (no journal entry) for 09 April 2012
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 72.6 kg.
Diet followed: Not Applicable.
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1695 kcal
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Fat: 78.68g | Prot: 89.44g | Carbs: 162.35g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), hashbrown patties, ham, scrambled eggs. Lunch: Ham & Cheese lean stuffed sandwich, sharp cheddar, kale, mashed potatoes. Dinner: bbq sauce, butter, brown sugar, sweet potato, pork chop, baked beans. more...
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Losing 0.5 kg a Week
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