Weigh In record (no journal entry) for 09 April 2012
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63.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 55.51g | Prot: 82.68g | Carbs: 231.94g.
Breakfast: Skinny Vanilla Latte (Tall), GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Crunchy Taco, Cheesy Gordita Crunch. Dinner: White Rice, Diced New Potatoes, Brown Sugar, Navy Beans, Boneless Chicken Breast. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Strawberries , Grapes, Fat Free Plain Nonfat Yogurt, Clementines. more...
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Losing 0.6 kg a Week
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