Weigh In record (no journal entry) for 29 August 2017
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 84.07g | Prot: 118.32g | Carbs: 59.99g.
Breakfast: Costco Quinoa Salad, Naturegg Simply Egg Whites, Fried Egg. Lunch: President's Choice Organics Field Greens Salad Mix, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Red Delicious Apples, Tequila, Zucchini, Green String Beans, Ground Pork (Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2906 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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