Weigh In record (no journal entry) for 30 August 2017
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 108.38g | Prot: 113.73g | Carbs: 51.23g.
Breakfast: Fried Egg, Kirkland Signature Dry Roasted Almonds, Blueberries (Unsweetened, Frozen), Mushrooms, 2% Fat Milk, Naturegg Simply Egg Whites. Lunch: President's Choice Organics Field Greens Salad Mix, Costco Quinoa Salad, Kirkland Signature Dry Roasted Almonds, Fried Egg. Dinner: Cooked Chinese Cabbage, Cucumber (with Peel), Tequila, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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2627 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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