SeLion2016's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

118.4 kg Lost so far: 19.3 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1767 kcal

Fat: 89.99g | Prot: 134.91g | Carbs: 106.23g. Breakfast: Домик в деревне Сметана 15%, Шинка по-Белорусски, Finn Crisp Хлебцы Ржаные Original, Сырники Домашние. Lunch: Две Палочки Рыбный Суп с Морепродуктами. Dinner: Жареная Картошка, Соленые Огурцы с Укропом, Квашеная Капуста. Snacks/Other: Сырники Домашние. more...

3561 kcal

Exercise: Squats (Legs) - 10 minutes, Скандинавская ходьба - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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SeLion2016's Weight History

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SeLion2016's Journal, 28 Aug 17

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SeLion2016's Weight History