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SeLion2016
Journal
27 Aug 17
SeLion2016's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
119.4 kg
Lost so far:
18.3 kg
.
Still to go:
56.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
2089 kcal
Fat: 119.54g | Prot: 136.11g | Carbs: 142.19g.
Breakfast:
Домик в деревне Сметана 15%, Своя Компания Домашние Оладьи.
Lunch:
Две Палочки Рыбный Суп с Морепродуктами.
Dinner:
Кролик Тушеный в Сметане.
Snacks/Other:
Арбуз.
more...
3575 kcal
Exercise:
Скандинавская ходьба - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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SeLion2016's Weight History
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