Weigh In record (no journal entry) for 24 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 105.17g | Prot: 104.67g | Carbs: 117.45g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork, Kirkland Signature Artisan Burger Buns. Dinner: Brandy, Watermelon, Cooked Chinese Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2745 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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