Fartblossem's Journal, 28 Aug 17

I didn't do too good on these mini challenges because of fasting days. Though the fast was easy enough, I experienced so much more fatigue than usual. I think being outside in the heat was a contributor. But I did lose some weight and I was able to rid my closet of a few clothes.

114.3 kg Lost so far: 8.2 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

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599 kcal

Fat: 32.87g | Prot: 49.16g | Carbs: 32.56g.   Lunch: Radish, Broccoli Flower Clusters, Egg. Dinner: Cauliflower, Mexican Blend Cheese, Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Strawberries & Cream, The Greek Gods Traditional Plain Greek Yogurt, Bananas. more...

2812 kcal

Exercise: Resting - 15 hours and 58 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...