Weigh In record (no journal entry) for 28 August 2017
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86.0 kg
Lost so far: 30.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 62.26g | Prot: 147.27g | Carbs: 192.30g.
Breakfast: GNC Pure Isolate, Banana Bread, Egg, Blueberries, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Butter (Salted). Lunch: Quest S'mores Protein Bar, Dannon Oikos Triple Zero - Coconut Creme, Rosarita Refried Beans, Fried Egg, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Banana Bread, Signature Cafe Baby Spinach Salad with Chicken., Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Puerto Rican Style Stewed Salmon (Salmon Guisado), Oatmega Lemon Chia Crisp, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Quest S'mores Protein Bar. more...
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3070 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 19 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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