Weigh In record (no journal entry) for 28 August 2017
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 86.61g | Prot: 118.47g | Carbs: 217.21g.
Breakfast: American Value Green Beans (Canned), White Rice, Pork Chops (Top Loin, Boneless). Lunch: Mexican Rice, Enchilada with Beef and Cheese. Dinner: CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
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Gaining 8.9 kg a Week
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AdrianJR's Weight History
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