Weigh In record (no journal entry) for 07 April 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 84.19g | Prot: 115.76g | Carbs: 236.95g.
Breakfast: Red Raspberry Jam, Navels Oranges, Almonds, Fried Egg, 100% Whole Wheat Bread. Lunch: Noodles, Ground Pork (Cooked), Boiled Egg, All Natrual Potstickers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Venison/Deer Jerky, 卤牛肉, Lager, Canola Vegetable Oil. Snacks/Other: Navels Oranges, Apples. more...
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2818 kcal
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Exercise:
Swimming (slow) - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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