|
Ugh!
|
134.4 kg
Lost so far: 19.8 kg.
Still to go: 52.8 kg.
Diet followed: Poorly.
|
|
1717 kcal
|
Fat: 51.05g | Prot: 83.28g | Carbs: 227.09g.
Breakfast: Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, SSHE's Blueberry Muffin (W2PA; 2000 cal plan). Lunch: Cheese Lasagna (W2PB, 2000 cal plan). Dinner: Chicken & Swiss Cheese Casserole (W2PA, 2000 cal plan). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|