SeLion2016's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

119.4 kg Lost so far: 18.3 kg. Still to go: 56.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

2089 kcal

Fat: 119.54g | Prot: 136.11g | Carbs: 142.19g. Breakfast: Домик в деревне Сметана 15%, Своя Компания Домашние Оладьи. Lunch: Две Палочки Рыбный Суп с Морепродуктами. Dinner: Кролик Тушеный в Сметане. Snacks/Other: Арбуз. more...

3575 kcal

Exercise: Скандинавская ходьба - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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SeLion2016's Journal, 27 Aug 17

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SeLion2016's Weight History