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SeLion2016
Journal
28 Aug 17
SeLion2016's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
118.4 kg
Lost so far:
19.3 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1767 kcal
Fat: 89.99g | Prot: 134.91g | Carbs: 106.23g.
Breakfast:
Домик в деревне Сметана 15%, Шинка по-Белорусски, Finn Crisp Хлебцы Ржаные Original, Сырники Домашние.
Lunch:
Две Палочки Рыбный Суп с Морепродуктами.
Dinner:
Жареная Картошка, Соленые Огурцы с Укропом, Квашеная Капуста.
Snacks/Other:
Сырники Домашние.
more...
3561 kcal
Exercise:
Squats (Legs) - 10 minutes, Скандинавская ходьба - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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SeLion2016's Weight History
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