Weigh In record (no journal entry) for 27 August 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 103.41g | Prot: 126.88g | Carbs: 58.72g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, 2% Fat Milk, Blueberries, Kirkland Signature Dry Roasted Almonds. Lunch: Fresh Bacon or Side Pork, Baked or Broiled Salmon, Brandy, Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chicken Giblets (Broilers or Fryers, Fried, Cooked), Watermelon, Beer. more...
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2593 kcal
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Exercise:
Running - 6/mph - 46 minutes, Housework - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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