AdrianJR's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

76.4 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1575 kcal

Fat: 69.00g | Prot: 75.00g | Carbs: 168.50g. Breakfast: New York Five Cheese Texas Toast, Oscar Mayer Classic Wieners, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Lunch: Stouffer's Lasagna with Meat & Sauce, Purely Inspired Organic Protein. Snacks/Other: Great Value Fruit Punch Soda. more...

2109 kcal

Exercise: Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 26 Aug 17

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AdrianJR's Weight History