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WooHoo! Back down to goal weight. Breathing a sigh of relief that I did it before my final weigh-in tomorrow.
I had a horrible time in Hot Yoga this morning. Someone's mat was mildewed and I'm terribily allergic to mildew. The second I smelled it, one nostril closed and I had that itch in the back of my throat. Couldn't breathe. That's OK. I just chilled and decided that I'd detox and sweat instead.
Happy Friday!
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 45.05g | Prot: 67.70g | Carbs: 205.38g.
Breakfast: banana, hormel cure 81. Lunch: jicama, cabbage, corn tortilla, guacamole, salsa, tortilla chips, refried beans, carne asada. Dinner: emerald city smoothie. Snacks/Other: apples, Larabar Apple Pie. more...
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2564 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Hot Yoga (Power) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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