Losin25
Joined April 2011
Posts
237
Following
38
Followers
49
Weight History

Start Weight
77.1 kg
Lost so far: 0.4 kg

Current Weight
77.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 9.4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Losin25's Weight History


Following

Ms Elizabeth
Last weigh in: steady weight Steady
 
squery
Last weigh in: Gaining 0.2 kg a Week Up
jessabridge4444
Last weigh in: Losing 1.1 kg a Week Down
 
Jvjonathan
Last weigh in: steady weight Steady

Losin25's Cook Book

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
View Complete Cook Book

Losin25's Recent Food & Exercise


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