Weigh In record (no journal entry) for 06 April 2012
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.12g | Prot: 117.41g | Carbs: 122.93g.
Breakfast: oatmeal quaker, Green Tea, Coffee, Tap Water. Lunch: 100% Whey Protien, Skim milk, Blueberries, Almonds. Dinner: Ketchup, Coors light, Battered fish. more...
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3078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Badminton - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Your doing awesome way to go. I'm proud of you.
08 Apr 12 by member: Kokum
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