Weigh In record (no journal entry) for 06 April 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 63.73g | Prot: 109.96g | Carbs: 203.86g.
Breakfast: Almonds, Red Raspberry Jam, Fried Egg, Stone Milled 100% Whole Wheat Bread. Lunch: Boiled Egg, Navels Oranges, Ground Pork (Cooked), Noodles. Dinner: Chinese Broccoli (Cooked), Chinese Cabbage, Cabbage, Canola Vegetable Oil, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Pork Liver, White Rice (Medium-Grain, Cooked), Lager. Snacks/Other: Apples, Navels Oranges, Honey. more...
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2984 kcal
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Exercise:
Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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