|
Day 97 of new lifestyle, and this week's weigh in is surprisingly good for how many times I had little splurges this week. I'm very happy with the results!
|
102.2 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 87.43g | Prot: 97.89g | Carbs: 252.27g.
Breakfast: Milk (Nonfat), Special k. Lunch: Wheat Roll, Walnuts, Tomato, Sprouts, Cucumber, Swiss Cheese, Cream Cheese, Avocado. Dinner: Spicy Tuna Roll. Snacks/Other: Hummus, Pita Bread. more...
|
|
2813 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|