Weigh In record (no journal entry) for 06 April 2012
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 47.82g | Prot: 80.13g | Carbs: 286.23g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Bananas , Vanilla Extract, Cinnamon, Walnuts, 1 gram RED KOREAN GINSENG EXTRACT, Ginger Han Tea. Lunch: korean grill pollack, chicken, kimchi, korean style sweet potato noodles. Dinner: Almonds, Apples. more...
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steady weight
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billtech66's Weight History
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