Weigh In record (no journal entry) for 06 April 2012
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 162.76g | Prot: 227.81g | Carbs: 254.46g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: LaRosas. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. more...
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2832 kcal
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Exercise:
Golf (cart) - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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