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Haven't done this one in a while ...
Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Grip Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
4x10 Cable Pulls
2x12 DB One Arm/One Leg Rotation to One Arm Rows
2x12 DB One Leg Rows
12 Dips w/Leg Lifts
15 One Legged DB External Rotations
15 One Legged DB Kickbacks
Aero 40 minutes
Hit some golf balls later ... Pizza night!!!
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3380 kcal
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Fat: 162.76g | Prot: 227.81g | Carbs: 254.46g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: LaRosas. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. more...
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2832 kcal
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Exercise:
Golf (cart) - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes. more...
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