Weigh In record (no journal entry) for 24 August 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.92g | Prot: 32.25g | Carbs: 56.86g.
Breakfast: Bacon, Smucker's Pure Orange Marmalade, Scrambled Egg (Whole, Cooked), Sour Dough Bread. Lunch: Gala Apples, Mixed Salad Greens. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3006 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 38.1 kg a Week
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