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Short holiday entry today. I won't be much by the computer today, hanging with Wife instead, enjoying the days off.
A few hundred grams down since yesterday.
Life is good!
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78.4 kg
Lost so far: 76.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.49g | Prot: 113.23g | Carbs: 226.91g.
Breakfast: Sliced Ham (Extra Lean), Egg, Mushrooms (Drained Solids, Canned), Tomatoes, Jalapeno Peppers, Onions, Olive Oil. Lunch: Ratatouille. Dinner: White Rice, Indian Flatbread Naan, Tomatoes, Tomato Puree, Garlic, Onions, Aged White Wine Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: apple, hard candy, Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
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2762 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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