Weigh In record (no journal entry) for 05 April 2012
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 51.85g | Prot: 82.83g | Carbs: 267.37g.
Breakfast: peanut butter jif natural, apple, skim milk, herbal tea, banana, nonfat greek yogurt. Lunch: tangelo, Veggie Sandwich Filling, Yum Yum Yeast Bread. Dinner: mrs. may's, sweet potato, soft-boiled egg. Snacks/Other: matzah, oatmeal raisin cookie, saccharin, coffee decaf, skim milk, raisin bran. more...
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1922 kcal
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Exercise:
Treadmill - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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