Weigh In record (no journal entry) for 25 March 2010
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 77.89g | Prot: 67.78g | Carbs: 14.33g.
Breakfast: green tea, celery, All Natural Peanut Butter, Part Skim Mozzarella Cheese. Lunch: eggs, deli thin sliced turkey, mayo. Dinner: dukes mayo, bacon sugar free, Natural Cage Free Eggs. Snacks/Other: heavy whip cream, sugar free jello, celery, brie. more...
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2413 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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