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ill take it
bob
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123.8 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 91.05g | Prot: 84.29g | Carbs: 57.41g.
Breakfast: New Low Carb Smoothie. Lunch: Cream Cheese, Best Keto Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese, Olive Oil, Garlic, Chicken Breast. Dinner: Ketchup, Chia Jam -, Cream Cheese, Best Keto Bread, Chicken Liver (Pan-Fried, Cooked), Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Collards, Kerrygold Pure Irish Butter, Olive Oil. more...
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3138 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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