|
Things are looking better and trending back downwards. I'm much more in control. I've decided that I'm going to weigh-in daily & journal daily until my birthday on April 18. Then I'll go back to weekly weigh-ins.
I'm 99.999% convinced that it's drinking water that keeps me from over eating. When I'm dehydrated I start craving sweets. With all the hot yoga I do, I really need to be careful that I stay hydrated. *raises glass of herbal tea* Cheers!
===========================================
And later same day...
I'm so excited I just had a great run. I ran 4 miles straight. It's my first time going that far. My friend S taught me a great trick for running on the tread mill - cover the console so that you can't tick away the seconds in your head. I planned on doing 35 minutes of running at 6.2 MPH, but after the 35 mins, I decided to do another 5. Which took me to break the 4 mile barrier. So totally happy. I was planning on doing a 4 mile run at a park near my house on Saturday, but questioned if I could run that far. Now I know it and I'm totally going to do that 4 miles. :-)
|
70.7 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
1576 kcal
|
Fat: 43.53g | Prot: 92.30g | Carbs: 219.61g.
Breakfast: banana, herbal tea, chicken drumstick. Lunch: balsamic vinegar, side salad, udi's hamburger bun, red robin chicken. Dinner: boar's head frankfurter, italian dressing, cucumber, tomatoes, alexia sweet potato fries. Snacks/Other: grapes, Larabar Cherry Pie, Oranges. more...
|
|
2504 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Hot Yoga (Power) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|