Weigh In record (no journal entry) for 21 August 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 106.45g | Prot: 164.27g | Carbs: 82.81g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Watermelon, Rotisserie Chicken. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork, Chicken Giblets (Roasting), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2871 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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