madaboutmoose's Journal, 05 Apr 12

madaboutmoose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2012

96.4 kg Lost so far: 21.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

971 kcal

Fat: 42.07g | Prot: 123.54g | Carbs: 18.30g. Breakfast: Light Blue Cheese Wedges, Egg, Sliced Hickory Smoked Boneless Ham. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . more...